ARNIS ESCRIMA TRAINING OPTIONS

Arnis Escrima training Options

there are several content articles and films online that address workouts you can do that will help you deal with tennis (Kali) elbow. A quick research gives you an abundance of sources. Kali is a superb form of training. The sport needs you to build robust arms and shoulders to spar.  Take a agency grip within the cope with of your knife Theref

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